Yoga is the physical, mental and spiritual practices which originated in India with a view of attaining a state of permanent peace. Yoga is widely practiced across the global and its popularity is increasing exponentially. According to Statistic Brain, more than 15 million Americans are practicing yoga in 2013 . If you're interested in more fun facts about yoga, you can check out the full statistics here.
This blog serves as a small resource to provide information and downloadable books for newcomers and beginners to yoga. The information on this blog is updated weekly, so it's recommended that you bookmark the website's address and check back periodically for new uploads. A list of all the uploaded materials can be found below along with their respective download links. It's recommended that your read the summary paragraph on each item to figure out if it's the resource that suits your needs.
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Yoga For Beginners Downloadable Books
Pick Your Yoga Practice
Pick Your Yoga Practice is a must have for any beginner to yoga. There are dozens of yoga styles to choose from, and while yoga is for
everyone, not every style is the perfect fit for every person. But how
do you choose between mysterious-sounding names such as Ashtanga,
Kundalini, Bikram, and Kripalu? Pick Your Yoga Practice is the first book to describe the most
prominent yoga styles in depth, including teaching methodology, elements
of practice, philosophical and spiritual underpinnings, class
structure, physical exertion, and personal attention. Those new to yoga
will discover they have options and can confidently attend a class of
their choosing, while experienced practitioners will expand their
understanding of the vast world of modern yoga, and perhaps find
themselves venturing into new territory.
Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.
Yoga For Regular Guys: The Best Damn Workout on the Planet
This illustrated fitness program delivers everything a guy could want:
improved strength and endurance, a better sex life, reduced stress
levels, and (most importantly) access to ridiculously hot yoga-babes.
Every chapter offers comprehensive, step-by-step explanations of yoga
poses and circuits—along with clear (and sometimes amusing) color photos
of “regular guys” in action. It’s yoga the way guys really do
it—with lots of sweat and muscle-building power. This workout uses
power yoga as the base, fusing old-school calisthenics, core stability
training, and isometric slow-motion strength training to engage your
muscles in every position.
Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball
Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.
